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What To Know About Cooking With Olive Oil

Extra virgin olive oil has been a staple in Mediterranean cuisine for centuries, and for good reason. In this blog post, we'll walk you through everything you need to know about cooking with extra virgin olive oil, from its production to its health benefits and simple tips for getting the most out of this liquid gold.

What is Extra Virgin Olive Oil?
Extra virgin olive oil is the highest quality and most flavorful type of olive oil. It is made from the first pressing of the olives without any chemical processing. This means it retains its natural antioxidants, vitamins, and minerals, making it a healthier choice compared to refined oils.

Flavor and Cooking
One of the greatest advantages of cooking with extra virgin olive oil is its exceptional flavor profile. EVOO can range from mild to robust, and each variety carries its own unique taste notes. It can add a delightful fruity, peppery, or grassy aroma to your dishes, elevating the overall taste experience.

Cooking Tips
1. Heat Sensitivity: Extra virgin olive oil has a relatively low smoke point, which is the temperature at which it starts to burn and produce smoke. To preserve its flavors and nutrients, it is best suited for low to medium heat cooking methods such as sautéing, simmering, and baking.
2. Flavor Booster: Use EVOO as a finishing touch or drizzle it over cooked dishes just before serving to enhance the flavors. It works wonders on salads, grilled vegetables, pasta, and even a simple piece of bread.

Health Benefits
Apart from its fantastic taste, extra virgin olive oil offers numerous health benefits:
1. Heart Health: The monounsaturated fats present in EVOO can help reduce bad cholesterol levels, thus promoting heart health.
2. Antioxidants: The oil is packed with powerful antioxidants that combat inflammation and protect the body against oxidative stress.
3. Brain Function: Studies suggest that the healthy fats in extra virgin olive oil may contribute to improved brain function and reduce the risk of cognitive decline.
4. Nutrient Absorption: Pairing extra virgin olive oil with vegetables can enhance the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K.

Choosing and Storing Extra Virgin Olive Oil
1. Store the oil in a cool, dark place away from direct sunlight and heat sources to preserve its freshness and flavor.
2. Use it within a year of purchase for optimal taste and health benefits.

Try out Frenzi Extra Virgin Olive Oil and let us know what you think!